Image  Image

Health & Wellness

Better health leads to a better you. Our Health & Wellness Center is available to all members—youth, adult, and kupuna—for strength, cardio, endurance, flexibility, and agility training. Additional training classes, like equipment instruction and developing a proper workout routine, are also available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.

Group Exercise Classes

Drop-in group fitness classes are a perfect way to learn a new skill, make friends, or improve your fitness. Now offering a variety of activities, including water aerobics, zumba, cycle, bodypump, and yoga. Class times and offerings are subject to change.

Most group fitness classes are available to members at no charge, and to guest pass visitors and non-members for a nominal fee.

Reservations required for Group Ex, available up to 25-hours prior.

Click Here to Register Online

Safety Precautions for Fitness Activities

  • Face coverings are required while indoors, including while exercising in the indoor Fitness Center and group exercise classes in the H&W Studios. Masks are not required outdoors.
  • Fitness areas and group ex classes are designed for safe physical distancing. Please adhere to our 6’ distancing guidelines.
  • Please wipe down equipment with cleaner provided at the disinfecting stations.
  • Bring your own yoga mat, towel, and filled water bottle.
  • Reservations are required for Group Exercise. Available up to 25-hours in advance.

Click Here to Register Online

Aqua Group Exercise Classes

Aquatic Group Exercise classes are fun and easy on joints and muscles. Unless otherwise noted, the minimum age for aquatic group exercise classes is 12–15 years with an adult, and 16+ without an adult.

Group Exercise classes are free for members. Individual class passes are available for non-members and are available for purchase at Member Services Desk.

Click Here to Register Online

View Group Exercise Schedule

Athletics Gymnasium

The Athletics Center has plenty of spacious court space for you to enjoy basketball, volleyball, and many other activities. Open Sports Court is free to members.

View our facility schedule for court times
View our full Gymnasium & Sports Court Policies here

Learn More about Athletics

Personal Training

Regardless of exercise experience, anyone can benefit from a personal trainer’s knowledge. Our certified trainers will help you set and reach short and long-term goals. Work one-on-one or in a small group.

The first appointment typically consists of body composition testing and a mini-workout. Follow-up appointments are recommended to keep your body progressing toward your goals.


Personal Training Inquiry Form

Interested in personal training or have questions before you sign up? Our Health & Wellness Team would love to help! Send us your contact info and some other information (optional), and a staff member will reach out to you shortly.

This is solely an INQUIRY form. Submitting this form does not commit you to a personal training session, trainer, or payments.

Massage Services

Kroc Center Hawaii is now offering massage services for members and non-members. Book time with our certified massage therapists who will help to root out stress and address chronic tension.

Purchase by individual sessions or Massage Deluxe monthly membership plan.


View Massage Brochure & Rates

Deep Tissue Massage
This massage is more focused and detailed in order to address specific areas of concern. Deep Tissue techniques are utilized during this massage to relieve temporary muscular tension and discomfort.

Swedish Massage
This is the perfect modality to relieve the stress and tightness that accumulate in your body. Using Swedish massage strokes, your therapist will gently knead your muscles to increase flexibility, stimulate circulation, and promote relaxation.

A Massage Just For You
Each massage therapist has different strengths and approaches to their craft. Each will listen to your concerns and tailor a massage specific to your needs. Prenatal massage available upon request.































Stay up to date with the Health & Wellness Policies and Codes of Conduct

H&W Center Policies General Kroc Policies   Code of Conduct 

Have Questions?

We're here to help! Contact one of our friendly and knowledgeable team members today and we will be happy to assist you with whatever you need.

Call Us Email Us