Better health leads to a better you. Our Health & Wellness Center is available to all members—youth, adult, and kupuna—for strength, cardio, endurance, flexibility, and agility training. Additional training classes, like equipment instruction and developing a proper workout routine, are also available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.
Drop-in group fitness classes are a perfect way to learn a new skill, make friends, or improve your fitness. Now offering a variety of activities, including water aerobics, zumba, cycle, bodypump, and yoga. Class times and offerings are subject to change.
Most group fitness classes are available to members at no charge, and to guest pass visitors and non-members for a nominal fee.
Reservations required for Group Ex, available up to 25-hours prior.
Aquatic Group Exercise classes are fun and easy on joints and muscles. Unless otherwise noted, the minimum age for aquatic group exercise classes is 12–15 years with an adult, and 16+ without an adult.
Group Exercise classes are free for members. Individual class passes are available for non-members and are available for purchase at Member Services Desk.
The Athletics Center has plenty of spacious court space for you to enjoy basketball, volleyball, and many other activities. Open Sports Court is free to members.
Regardless of exercise experience, anyone can benefit from a personal trainer’s knowledge. Our certified trainers will help you set and reach short and long-term goals. Work one-on-one or in a small group.
The first appointment typically consists of body composition testing and a mini-workout. Follow-up appointments are recommended to keep your body progressing toward your goals.
FOR MORE INFORMATION, FILL OUT OUR FORM BELOW, VISIT THE FITNESS DESK, OR CALL .
Interested in personal training or have questions before you sign up? Our Health & Wellness Team would love to help! Send us your contact info and some other information (optional), and a staff member will reach out to you shortly.
This is solely an INQUIRY form. Submitting this form does not commit you to a personal training session, trainer, or payments.
Kroc Center Hawaii is now offering massage services for members and non-members. Book time with our certified massage therapists who will help to root out stress and address chronic tension.
Purchase by individual sessions or Massage Deluxe monthly membership plan.
CALL . SCHEDULE YOUR APPOINTMENT TODAY.
Deep Tissue Massage
This massage is more focused and detailed in order to address specific areas of concern. Deep Tissue techniques are utilized during this massage to relieve temporary muscular tension and discomfort.
This is the perfect modality to relieve the stress and tightness that accumulate in your body. Using Swedish massage strokes, your therapist will gently knead your muscles to increase flexibility, stimulate circulation, and promote relaxation.
A Massage Just For You
Each massage therapist has different strengths and approaches to their craft. Each will listen to your concerns and tailor a massage specific to your needs. Prenatal massage available upon request.